Hinako Sakuraoka Certified GYROTONIC® and GYROKINESIS® pre-trainer in Duesseldorf and Berlin

What is GYROTONIC® GYROKINESIS®

What is GYROTONIC®

Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique method offers the same benefits also acquired by practicing yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.



The founder of GYROTONIC® JULIO HORVATH

 

GYROTONIC® can be for everyone?


GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC  EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
 




GYROTONIC®, GYROTONIC® & Logo, GYROTONER®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

 

Benefits from GYROTONIC®


feel better
The invigorating exercises of both GYROTONIC® and GYROKINESIS® methods improve flexibility, coordination, balance, and muscle tone, while stimulating the respiratory and Its benefits extend to a wide breadth of physical conditioning goals, including: 

• Increased flexibility and range of motion 
• Back pain reduction 
• Weight loss 
• Enhanced athletic performance 
• Muscular imbalance correction 
• Injury recovery and prevention 
• Osteoporosis prevention 
• Pre- and post-natal strengthening



Who uses  GYROTONIC®?
-Madonna
-Nicole Kidmann
-Cynthia Nixon (from Sex and the City)
-Tiger Woods
-Many Professional Dancers


TESTIMONIALS
ATHLETES
BUSINESS PROFESSIONALS

DANCERS
MEDICAL PROFESSIONALS
MUSICIANS, ACTORS, ARTISTS
PHYSICAL THERAPIST

What is GYROKINESIS® Method?

Gyrokinesis classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.



GYROTONIC®, GYROTONIC® & Logo, GYROTONER®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.